The Sylvan Adams Sports Institute is a research center for sports science and performance. The institute works with athletes – both amateurs and professionals – and for various sporting organizations with the aim of improving performance and maximizing achievements. As part of its activities, the institute offers a variety of services, starting with physiological testing, exercise and nutritional counseling and sports psychology. The institute is comprised of first-class professionals in the field and the most advanced equipment in the world, all to help each and every athlete achieve their full potential.
The institute offers Maximal Oxygen Consumption VO2MAX Test, Power Profile Test and Analysis of improving swimming form and technique with independent use of the unique endless swim flume (accompanied by a technician).
Maximal Oxygen Consumption VO2MAX Test- A standardized protocol for testing the athlete’s maximal oxygen consumption, which is the gold standard for assessing aerobic ability, as it reflects the maximum intensity at which the aerobic system can be used to produce energy. During the test, the athlete is connected to a metabolic system which monitors each breath non-invasively. Results can also be used assess the athlete’s respiratory thresholds, and subsequently an individualized training program can be refined and customized.
Power Profile Test- A test consisting of a range of aerobic and anaerobic efforts, thus creating a comprehensive profile of the athlete’s abilities. The test is mainly designed for professional cyclists and Olympic-distance triathletes. This test combines several all-out sprints and time trial segments through which relevant data can be collected to identify strengths and weaknesses. During the test, power output and heart rate are continuously monitored, blood lactate concentrations are measured at the end of each effort and during recovery, and oxygen consumption is measured at several time points (to asses maximal oxygen consumption). Using this test, the critical power of the athlete (CP) can also be evaluated.
Analysis of swimming technique is performed in an endless swim flume using underwater and above-water video cameras, which are placed in multiple angles. The session is led by a senior swimming coach from the institute. The goals of the test are to identify errors and their cause, and to receive practical tools to improve one’s form. Ultimately, the test is designed to upgrade swimming efficiency and thus improve performance.
During the test, the athlete is filmed from multiple angles and then the videos are displayed on the screen, allowing athletes to see their stroke and receive feedback in real time. Following the test, data are analysed and a summary meeting takes place in which the athlete receives video footage and a comprehensive report, including relevant recommendations and drills to improve technique.
For altitude training to be beneficial and effective, several guidelines should be followed in terms of pre-altitude preparation, living and training “elevation”, duration of exposure to hypoxia (hours/day and number of days), and more. For this reason, the Sylvan Adams Sports Institute offers a wide range of services aimed to optimize each athlete’s adaptations during and following altitude training. This Sports Institute provides a state-of-the-art accommodation at the Hypoxic hotel, as well as the fundamental services for a well- rounded and complete experience that would ensure optimization of hypoxic training.
At the hotel you will find: 6 double rooms, 1 accessible room, common room with fully equipped kitchen, toilet, large TV, training/recovery equipment, oxygen levels can be remotely controlled for each bedroom separately, pulse oximeter for measuring arterial oxygen saturation – upon request, bike storage in hallway, exercise/training equipment, free wi-fi.
Sports Center with the state-of-the-art exercise/training equipment
Endless swim flume with underwater and above-water video cameras, which are placed in multiple angles
Facility maintenance
Modern equipment
Lockers, showers, restrooms and changing rooms
First-aid equipment
Parking
Accessibility features
Specialised rooms
Lighting throughout the complex
| Sports training and Staff | The sports base offers a wide range of sports training programs and services to help individuals reach their goals. The sports center is fully equipped and has all the required facilities to host various tournaments and competitions. For those who simply want to get back into shape, general preparation lessons and personalized training programs are also offered.
The sports base is staffed by a team of professionals who are dedicated to ensuring that visitors have a great experience. The staff includes individuals with experience and expertise in their field, who are available to assist and guide visitors as needed. |