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Andreas, CrossFit instructor

Andreas, CrossFit instructor
Ready to work under the contract

Limassol, Cyprus

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The University of Nicosia

  • Bachelor Sport Science 
  • CrossFit Level-1 Certified
  • CrossFit Gymnastics Certified
  • CrossFit Weightlifting Certified
  • CrossFit Judge 2014

Growing up I lived an extremely active lifestyle, playing multiple sports at once ever since I can remember. First I started playing sports like football, volleyball, and basket and then tried swimming, gymnastics as well as track and field. For the past 8 years, I am a martial art professional. I have been training for kick boxing and Muai Thai for 4 years and another 4 years Brazilian Jujitsu where I have been in the championship for the last 2 years.

All these years that I have been working out and training for the championship I have tried a variety of methods to improve all the levels required for better performance, like fitness, strength, and endurance.

It is when I combined Brazilian Jujitsu practice with CrossFit that I really improved my strength and endurance, as i conquered one silver medal at the European Games in Rome in 2012 and a gold medal in 2014 at the Panhellenic games. CrossFitting for more than two years I realized how different it is from other workout programs and how much it benefits an athlete.

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